In fact, you could argue that it is our age group that needs yoga more than any other. I wanted to develop a series of videos that anyone can use, regardless of their weight, fitness level or confidence.
Here are the topics that she covers: I have personally been working with these videos for several weeks and I have never felt better.
I hope that you feel the same after giving them a try.
And, I wanted to find a kind and genuine person who you would want to spend time with every day. For decades, she has taught 1000s of older adults how to reconnect with their bodies, become more mindful and establish healthy lifestyle habits.
I had to travel thousands of miles, to beautiful Bali, but, I eventually found someone that I could be proud to work with. Now, I want her to help you to live a healthier and happier life through the practice of gentle chair yoga. As she explained, “This chair yoga series is so much fun.
That’s why I set out to create a video series designed just for us. Cat doesn’t rush through the moves like so many “chair yoga for seniors” videos that I have seen.
The poses that Cat demonstrates offer an easy way to get started with chair yoga and provide a foundation for more advanced classes that you may take in the future.
Cat Kabira has worked with 1000s of older men and women and she is amazing!
The videos were filmed in one of my favorite places in the world, beautiful Bali. Chair yoga is the easiest way imaginable to start your yoga journey.
Of course, the most important thing is that you enjoy yourself. Now that I have been doing yoga for a few months, I have never felt better.