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You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.
To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.
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At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.
A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.
When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.
Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.
Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.