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Although rejection often isn’t about you, there are times when dating provides an opportunity to learn about yourself.

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When you are rejected in one way or another, you fail to satisfy this important need.

Some other common needs and wants such as success, and fears such as failure, do not appear to be connected to fear of rejection at first glance.

Because CBT focuses on what you can control — yourself and your thoughts — it is one of the most popular methods of dealing with various problems, including relationship problems. If you are suffering from one-sided love, download Unrequited Love to help yourself think less of that person and start to feel interested in other activities.

If you are in a committed relationship and suffer from being rejected by your spouse, download Mend Your Broken Heart.

Little by little, you will learn to enjoy your life again and will start noticing other exciting opportunities. Physical activity forces us to concentrate outside of ourselves and live in the moment.

While time will heal your wounds, here are some useful tips on how to deal with rejection, ease the pain and make your recovery period significantly shorter.1. Keep reminding yourself that this is only temporary and that you might be even thankful for this experience in the future.2. That is why we feel so alive when we are active, and that is why exercise can actually be addictive. When you meet someone new, you want to put your best foot forward, and this will force you to pick yourself up.Here are 5 tips: It’s important to like yourself and to remember the valuable things you can offer a partner.Just like in a job interview, they may hire someone else for but this doesn’t mean that you’re not wonderful and excellent at what you do.The suffering that comes with this type of rejection is considerably harder than in most other types.Interestingly, many people tend to love and desire those who aren’t as passionate about them.However, when you look at them closer, you will see that success often can be interpreted as a form of acceptance; and failure can be seen as a form of being rejected.

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