If this doesn’t improve the situation, you may want to check with a gynecologist to see if vaginal estrogen therapy is appropriate.” De-stress before sex Everyday stressors—your job, your kids’ grades, the leaky bathroom faucet—have a more powerful effect on your sex life than you may realize.Being stressed causes your body to produce more of the “fight or flight” hormone cortisol, which your body needs in small doses but can suppresses the libido when the body produces an excess.Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood.
Chances are, they’ll need a night out at some point too!
Health.com: 10 Reasons You’re Not Having Sex Pop a different birth control pill Hormonal changes take a big toll on your sex drive.
But there are things you can do to put the sizzle back into your sex life.
Jumpstart your libido with these expert-approved lifestyle changes.
“If a medication is the most likely culprit, discuss your concern with the prescribing doctor,” says Dr. “It’s possible that another treatment may be used with fewer side effects.” Divide household chores equally After a long day of work, you may head home for your other full-time job: being a parent.
“After the kids go to bed, there’s often cleanup followed by work that you’ve brought home,” says Dr. “As a result, intimacy gets pushed to the background.” If you and your partner are both working full-time, keeping the division of household labor equal and ensuring one partner doesn’t shoulder the whole burden will make both of you happier in the bedroom and out.
A study published in the Journal of Sexual Medicine found a link between high cholesterol and women who have difficulty with arousal and orgasm.
When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm.
Check other meds, too Take a look at your medicine cabinet—your prescriptions could be behind your lower libido.